Pile on the Miles

Happy Halloween Everyone!

 

Here's a look at some past healthy Halloween tips

 

 

 

One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles.

 

"The goal is to pile on extra miles, not pounds, during this food filled time of year!"

 

I signed up with a goal of running 60 miles over the month of November. I recently purchased some new running shoes so I'm looking forward to this challenge!

 

Find out more about the challenge here and set some goals this November!

 

 

? Are you participating in Pile on the Miles? ?


CorePower Yoga

While in Chicago, my friends and I decided to start our Saturday off at CorePower Yoga. CorePower is great for those who are new to yoga as well as those that are more advanced in their practice. I also appreciated the fact that they had mats, towels, water bottles and other things available (great for out-of-towners!).

 

We took a 75-minute hot yoga class. This was my first time doing hot yoga and I have to admit I was a little hesitant. I made sure to hydrate before, during and after the class. Hydration is SO important! Especially when you sweat like this...

 

 

Overall I really enjoyed the experience! The instructor helped me adjust my poses and the atmosphere was very relaxing. We all left feeling refreshed and ready to start the day (after a long shower!)!

 

 

 

? Have you ever tried hot yoga? What did you think? ?



Workout: Pure Barre

This past weekend I had the chance to try a complimentary Pure Barre class thanks to Lululemon. It was a beautiful sunny morning and we enjoyed the class on the outdoor party porch.

 

 

I have to admit that before I took this class I wasn't quite sure what all the hype was about. I mean, how hard can a bar workout be?! Let me tell you friends...it was tough! My legs were shaking and my butt burned in places I didn't know was possible!  

 

The Pure Barre Technique:

 

"Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is the fastest, most effective, yet safest way to change your body. Students see results in just 10 classes."

For those looking to try Pure Barre check out a location near you to see if they offer a free complimentary first class as well as other beginner specials!

 

 ? Have you tried Pure Barre? ?


(Photos courtesy of Pure Barre/Pure Barre Cincinnati)



Cincinnati Summer Workouts

If you live in the Cincinnati area there are plenty of ways to get in a good workout while enjoying the weather...did I mention most are free?!

 

Check out what's available:

 

 

Washington Park

 

Tuesdays from 6-7pm there's free "Yoga on the Green"

 

Saturdays from 9-10am there's a free "weekend workout" (zumba, bootcamp, yoga, etc.)



Hyde Park Square Lululemon

 

Complimentary Yoga from 9-10am Saturday mornings

 

They also host Run Clubs (3 mile run) Thursday evenings (630pm and 7pm) and Sunday mornings (9am or 930am)



Kenwood Mall Lululemon

Complimentary Yoga from 11-12pm Sunday mornings

Ault Park

 

Yoga @ 630pm Monday and/or Thursday evenings (located near the pavilion)
Note: $10 suggested donation

Washington Park "Yoga on the Green"

Hope to see you there!


Endurance Challenge

 

Reality check time...bathing suit season is right around the corner! If you haven't been exercising it's time to start moving! I found another excellent workout in Shape magazine recently and it doesn't disappoint! If you're looking for a challenge this is sure to get your heart pumping!

 

 As always, feel free to adjust the speed/incline rates depending on your fitness level. Just remember to push yourself...this is supposed to be challenging!

 

 

? What's your favorite way to work up a sweat? ?

 



Not so Boring Treadmill Workout

The weather was rainy yesterday here in Cincinnati so, I took my workout indoors. We all know the treadmill can get boring and mixing it up can help pass the time. The workout below is super easy and changes things up, challenging you while the time flies by. I felt great at the end and ended up doing ~3 to 3.5 miles.

 

 

 

 

Remember, workouts like this can also be done on another piece of cardio equipment such as an elliptical or bike.

 

 

? How do you pass the time when doing cardio? ?

Treadmill Intervals

When I workout, I need to sweat. If I don't, I often leave the gym feeling like I didn't get a good workout in. I've always been a fan of the treadmill, but it can be boring, so changing it up every once and awhile is a must. I've had this interval workout stored away and forgot how much I enjoy doing it. It's from an issue of Shape Magazine. I always find great workouts in magazines and this one does not disappoint.

 

Instead of putting the RPE (rate of perceived exertion), I decided to share the speed that I would do this workout. I gave a range for the speed because some days I feel faster on the treadmill then other days. Feel free to tweak it based on your fitness levels.

 

 

If you wanted a longer workout, you could always increase the time that you are alternating intensities.

 

This workout could also be used on other cardio machines such as an ellipticle or bike

 

 

?   Are you a fan of intervals?    ?