Endurance Challenge

 

Reality check time...bathing suit season is right around the corner! If you haven't been exercising it's time to start moving! I found another excellent workout in Shape magazine recently and it doesn't disappoint! If you're looking for a challenge this is sure to get your heart pumping!

 

 As always, feel free to adjust the speed/incline rates depending on your fitness level. Just remember to push yourself...this is supposed to be challenging!

 

 

? What's your favorite way to work up a sweat? ?

 



Fit-spiration

What inspires you to be fit?

  

I often ask myself this question and find that the answer changes frequently....

 

 Some days I get inspiration from the terribly sick patients I see that make me feel grateful for the healthy, strong body that I have. 

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Other times I see a picture of a gorgeous model with a perfect shape and can't help but have a little body envy (ok...a lot!).

 

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Some days it may be a great quote hitting so close to home that I'd swear someone was reading my mind.

 

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Family and friends also inspire me. It's nice to have people in your life that have similar health and fitness goals and are willing to give you a nudge when you don't want to get off the couch!

 

Jimbo and I snowshoeing...my first time!


A majority of the time I get inspiration from past experiences. Being able to recall how awesome I felt once that workout was done keeps me coming back for more! Runner's high anyone?!


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Whatever your health and fitness goals, find what inspires you!