Turkey Soup

Looking to use up those Thanksgiving leftovers? I decided to put mine to good use by making a simple turkey soup. It's warm, filling and perfect for this time of year.

 

Here's what you'll need:

 

1 Tbsp EVOO

1 glove garlic

1 small onion, chopped

3 14oz cans chicken broth (try using low sodium)

2 large carrots, chopped

3 stalks of celery, chopped

6 oz chopped or pulled turkey (white meat, no skin)

1 1/2 cups pasta of choice (I used whole wheat penne, you could also use rice)

Juice from half a lemon

Salt & pepper to taste

 

First, sautee the onion and garlic with EVOO over medium-high heat. I love using onion and garlic because they add tons of flavor without all the salt.
 

 

Once the onion is tender, add broth, carrots and celery

 

 

Bring to a low boil and cook for about 10 minutes. Then, add turkey and simmer for about 5-7 minutes. Next, add lemon and seasonings.

 

I'm a huge lemon lover and add it to anything I can. Soup is no exception!

 

Lastly, add the pasta and cook until tender.

 

 

Serve hot with a piece of crusty bread for a delicious meal! Enjoy!

 

 ?What's your favorite way to use up Thanksgiving leftovers? ?

 



Healthy Tips for a Trim Turkey Day

Here are a few tips to help you stay trim this Thanksgiving

 

 

Work for your meal. Start the day out right with a walk with your family or signing up for a Turkey Day 5K.

 

Water, water, water. Drink water throughout the day instead of caloric beverages. Try to drink a glass before your meal to help you eat less.

 

Don't skip the most important meal. Even though you're most likely going to consume a huge meal, don't skip breakfast. Go light with something like fruit and an english muffin. It's better than nothing.

 

Portion control. Be careful of portions when plating your food. Make sure to enjoy those family favorites, but don't over-do it. Most of the time you can get the satisfaction of the dish after just a few bites.

 

Lean it out. Use smart substituting to help lean out some of your favorite dishes. Try applesauce instead of oil or greek yogurt instead of cream for dips and mashed potatoes.

 

Take a seat. When eating, make sure you aren't doing it mindlessly. Sit down and really enjoy what you are eating so you can be aware of those hunger cues telling you you're full.

 

Have patience. Once you're done eating, sit around and chat with friends and family for 10-15 minutes instead of heading back for seconds. This lag in time will help you decide if you really want more.

 

 

~* Just Ripe is wishing you and your family a healthy Thanksgiving! *~