Workout gear I'm loving (and wanting) right now:   Old Navy Compression Capris     Under Armour Flow Top   Brooks...

This past weekend I had the pleasure of running the beautiful Bayshore 10K in Traverse City, MI. My close friend (and bachelorette!) decid...

I thought it would be fun to give you all a peek inside my fridge. When it comes to what I eat I have to admit that I'm a repeat offend...

  Reality check time...bathing suit season is right around the corner! If you haven't been exercising it's time to start moving! ...

Lately, I've been a Pinterest fool. I love finding new recipes, hair styles, home decorating ideas, you name it! My most recent find w...

Scott Sehnert has been a Sports Dietitian for Auburn University Sports Medicine staff since August 2009. He oversees the sports nutrition n...

Time for another book review! This book was written by one of my favorite dietitians... Joy Bauer ! I actually had the opportunity to see J...