While having lunch with a friend yesterday I couldn't help but think how most of my life I cleaned my plate. It's definitely how I ...

If you've been on Pinterest lately then, I'm sure you've seen the recipes for "Granola Bites" or "Protein Bites...

Typically, when I go grocery shopping I buy organic. I couldn't help but notice on a recent trip that organic produce was the same ...

Another work week. Is it just me or did the weekend go by waaaaay to fast? I guess I'll blame this one on the time change! Anyway...

Let's put a few things on the table before I start revealing what I eat. You should know that I don't count calories but, I'm...

With March being National Nutrition Month, it's the perfect time to incorporate more vegetables into your diet. Not only are they hea...

Last week I was craving something coconut and decided to incorporate it into my dinner. I was looking for un sweetened shredded coconut (wh...