This past weekend I had the chance to try a complimentary Pure Barre class thanks to Lululemon . It was a beautiful sunny morning and we e...

It's been really hot and humid in Cincinnati these past few weeks. Hot and humid weather always makes for tougher outdoor workouts. Her...

If you live in the Cincinnati area there are plenty of ways to get in a good workout while enjoying the weather...did I mention most are fr...

This past weekend I had the pleasure of running the beautiful Bayshore 10K in Traverse City, MI. My close friend (and bachelorette!) decid...

I have a mild obsession with workout clothes. They have such fun, colorful options these days...what's not to love?!   Here are som...

For the Yogi in Your Life... 1. Gaiam Everything Fits Eco-Friendly Recycled Gym Bag 2. ALO Women's Slub Meloday Tank Top 3. Gaiam No ...

For the Runner in your life.... 1. Inspire Crop II by Lululemon  2. Nike Free 3.0 v4 Hybrid iD running shoes (I like the purple ones!...